Drinking plenty of water can help with hydration and flush toxins from the body after consuming alcohol. Having your stomach full of food may also delay the absorption of alcohol and the process of metabolizing it.

While the occasional night of tossing and turning is mostly harmless, for some people, this is the norm. Many alcoholics and people in recovery from alcohol struggle with these sleepless nights regularly. Another great tip for sleeping sober is to wake up at the same time every day, even on weekends. This gets your body in the routine of a regular sleep Drug rehabilitation wake cycle, which should make getting to sleep and waking up much easier. #2 – Avoid Difficult Conversations at NightAfter you get out of a night meeting, it’s probably not the best time to do your Fifth Step with your Sponsor. Stressful or emotional conversations get your brain running in high gear, making it difficult to calm down and fall asleep.

how to sleep sober

Try avoiding mixed drinks and drinking only beer for the night. Shots of hard liquor get you drunk very fast, so avoid them. Never take sleeping pills or other depressants when you’ve been drinking. When you’re intoxicated, you will fall asleep easily enough, but your sleep will probably be fragmented and disturbed. Alcohol affects the nerves responsible for gag reflex, which means people can vomit in their sleep and choke to death.


Fresh Start Sober Living homes occupy the space between inpatient care and returning home. Fresh Start provides independent living, with accountability, continuing and continuity of care for those in recovery who want success. All unique content created does alcohol help you sleep by the Addiction Group team is sourced from current scientific research and fact-checked by an addiction counseling expert before publication. However, the information provided by Addiction Group is not a substitute for professional treatment advice.

how to sleep sober

Drugs such as opiates and opioids, whether prescription or illicit, are known for causing loss of sleep during this essential period of recovery. Only Turn on the Ignition if Necessary – If it’s thirteen degrees outside, you clearly don’t have a choice. However, if the temperature outside is mild, keeping the vehicle ignition off will go a long way towards avoiding criminal liability. The great legal minds of our time maintain that it is very difficult to drive a car that is turned off.

Overcoming Sleeping Problems In Recovery

When someone consumes excessive amounts of alcohol or another type of drug, they need time to sober up to function as usual. All content created by Alcohol Rehab Help is sourced from current scientific research and fact-checked by an addiction counseling expert. However, the information provided by Alcohol Rehab Help is not a substitute for professional treatment advice. What may work for one person may not for someone else. Be sure to self-assess if you suspect you have an issue and ask yourself, “am I an alcoholic?” and then seek professional help. There are many treatment options to help people stop drinking.

how to sleep sober

Make sure to set an alarm for a reasonable time to wake up in the morning. When your alarm goes off, get out of bed even if you’re still tired. In a few days, your sleep schedule should be regulated. Getting a good night’s sleep can be difficult in early recovery. Due to post-acute withdrawal symptoms, people in early recovery can experience weeks of tossing and turning as well as racing thoughts that prevent them from being able to fall asleep. When they finally do fall asleep, they may find themselves jolted awake by drug dreams that make it difficult to fall back asleep.

Before Stopping Drinking

Learn how long alcohol can be detected in your system, and how long the effects from alcohol may last. Stick with drinks that take a while to finish, like beer and wine. A generous pour of wine often amounts to two standard drinks. An alcohol overdose can be fatal or lead to irreversible brain damage. Taking a cold shower is another way to wake yourself up. The search for a way to sober up fast is an endless one.

Staying sober for the holidays: From mocktails to mental health, here are some tips – yoursun.com

Staying sober for the holidays: From mocktails to mental health, here are some tips.

Posted: Fri, 03 Dec 2021 07:30:00 GMT [source]

Drinking to fall asleep can cause or worsen some health issues over time. These include breathing issues like sleep apnea, which is linked to drinking. The Discovery House is a fully licensed, Joint Commission accredited, comprehensive drug and alcohol treatment center located in Southern California. We provide detox and residential addiction treatment to individuals from all across the United States. Research also shows that sleep disruption can last long after alcohol withdrawal symptoms cease.

Can You Drink Kombucha If Youre Sober? Why This Popular Drink Is Controversial

Eating well and feeding yourself foods that respect the health of your body can facilitate healthy sleeping. In the same way, keeping your body active through exercise is also a way to stay healthy. However, exercising and eating big meals within two hours of bedtime can in fact affect your ability to fall asleep as well as the quality of your sleep. When alcohol has been introduced to the sleep cycle, the functions of the brain are impeded, and the cycles become disrupted. This is particularly true if you drink within an hour of bedtime. This sleep cycle disruption is what causes the person to feel tired and “fuzzy” the next day and can lead to further sleep issues, such as insomnia or alcohol addiction over time.

The shock of a cold shower can cause some intoxicated people to lose consciousness. There are several ways you can attempt to appear soberer after drinking too much. Many people claim to have solved how to sober up fast. Unfortunately, none of these ideas are backed by science. Polysomnographic comparison between patients with primary alcohol dependency during subacute withdrawal and patients with a major depression.

Less Time Spent In Rem Sleep Stage

With medical guidance, you will have more access to the tools you need to get back on track and continue the journey toward recovery. Sleeping patterns may be greatly affected during recovery. In fact, individuals who are recovering from addiction may not return to a normal sleeping schedule for up to six months after beginning treatment. Women metabolize alcohol more quickly than men and experience these restless nights to a higher extent after excessive drinking. Enjoying a sober holiday season can be challenging for people in recovery and particularly for those who are early in… Although alcohol has sedative effects, it actually does more harm than good when it comes to sleep. Drinking alcohol at night, studies suggest, has been found to impact the quality and quantity of one’s sleep.

  • To avoid the chance of developing another addiction, many individuals choose more natural ways to get on a sleeping schedule.
  • Some alcoholic drinks are absorbed faster than others.
  • We tend to compartmentalize the things that happen to us throughout the day, good and bad.
  • If you don’t know the person well, simply saying you have to get up early the next morning or you quit for health reasons should be enough.
  • However, there are some methods you can take to become more alert and aware.
  • Your mood and health may be affected by loss of sleep, which is why having insomnia makes it hard for individuals to maintain the motivation to recover.

Go down the hall and cuddle up in a comfy chair with your book for an hour or two before bedtime. This will help you settle down and focus your mind on something less intrusive than streaming shows or stalking social media. I am the State Outreach Director for SMART Recovery USA here in our headquarter state of Ohio. I also lead a number of meeting per week, including tool focus meetings that help our participants understand and utilize our CBT criteria more easily. I often use your articles and tips during my meetings as a welcome change of pace that coiensides with the rational methods of recovery we use in our program. Additionally, all that scrolling and responding is over-stimulating your brain during a time of day when you should be doing the opposite.

Addiction & Recovery

Sleep is always important, but it is especially vital when you are trying to fight a disorder like addiction. Focusing on the present moment can help you let go of your anxieties and stressors which is necessary for a good night’s sleep. Another thing you can do to help you sleep better is to focus on relaxing your mind and body. This can be through journaling at night, reading before bed, or taking a warm bath to help you relax.

Non-benzodiazepine sleep medications such as Lunesta or Ambien can cause a person’s risk of clinical depression to double. It’s so critical to our lives that going without sleep can actually cause some to exhibit symptoms of psychosis and in severe cases, lead to death. Ensure the bedroom is for sleeping only — no TV or video games.

Oct Sleeping After Getting Sober

Once my daughter finally started sleeping, I continued to struggle with my own sleep. A good night meant I only got up 2-3 times to use the bathroom and got back to sleep easily. I’ve had so many problems with sleep disruption and insomnia throughout this journey. There were moments I thought I would never get a good night’s sleep. It’s no wonder that many of us who spent years subjecting our bodies to this destructive cycle now find ourselves incapable of sleeping once we’ve stopped drinking. #4 – Stick to a Regular ScheduleJust say no – to invitations or activities that are past your bedtime.

how to sleep sober

Try a guided meditation, bedtime yoga practice, or breathing exercises 30 minutes to 1 hour before bed. These activities are not only great stress relievers but they release happy hormones like serotonin which can lead to a more restful sleep. You’ve given up a lot for your recovery but caffeine could be directly affecting your sleep patterns. If you can’t quit it altogether, try to limit your caffeine intake as much as you can and don’t consume any after 2 PM. We know it’s hard but just give it a try for a week or two.

They may continue to occur in the two to six months of abstinence following withdrawal. Currie notes that recovery and abstinence are more challenging if you aren’t able to get enough good-quality sleep. Lack of sleep can increase the risks of relapse by enhancing exhaustion, causing mood swings, increasing stress throughout the body, and reducing cognitive function. Improving sleep can help reduce risks of relapse, making sleep and sobriety partners for long-term health and happiness in recovery. People living with active addiction or alcoholism are used to going to sleep under the influence.